Changing Your Perception

Albert Einstein famously remarked :

"There are only two ways to live your life.
One is as though nothing is a miracle.
The other is as though everything is."

Einstein was referring to perception and how every often, how well or how badly you feel about something is due entirely to the way you see it. You can instantly change your emotional state by changing the way you perceive the situation. We live in an age of unprecedented equality - many of us have access to the same opportunities to improve our lives. Yet we find there is a whole spectrum of people stuck between Depressed and Joyful, between Yearning for More and Contented. Two persons can have the same experience and respond very differently. Scientists used to believe that we respond to information flowing into the brain, but we now know, scientifically, that it is actually our interpretation of the information that determines our response. Our past experiences create an expectancy that is primarily based on what we "know" and what we "know" is that which has happened before. Our belief system is one of the main ways in which our minds make sense of the world.

A belief is a sense of certainty about what something means and they're mostly formed and hardened by past experiences. In essence, we make expectations about something based on what's happened before. For example, you might believe that you never get second dates because no one's agreed to it in the past. As a result, you go for that first date with a gloomy forecast of what's to come and don't make any effort to encourage a second date. After the date, you don't follow-up or call to arrange another meeting. Needless to say, a second date doesn't happen. You believe it's because you're undesirable, but the real reason is simply that your limiting belief had caused you to sabotage your own chances!

Perception is a way of grasping and making sense of the "realities" around us. Perception links a meaning to what you take in with your senses that allows you to have the experience in your nervous system. Because perception is based on interpretation we can change it. A change in perception is what turns the half empty glass into a half full glass. Perception explains how two people can have exactly the same experience and one commits suicide while the other becomes an inspiration for generations to come. Whatever you perceive is going to be true for you, regardless of what you see.

Change your beliefs, change your perceptions, and you can change your life.

Be who you are and say what you feel, because
Those who mind don't matter and
Those who matter don't mind.

~Dr. Seuss